Cal 60
Fat 3g
Fiber 2g
POINTS 1
15 crackers (garden veg)
Cal 120
Fat 4g
Fiber 5g
POINTS 2
VitaTops
1 Muffin Top
Cal 100
Fat 1.5g
Fiber 6g
POINTS 1
Mr. Wheat's Crispy Wheat in Plain, Honey and Sea Salt Flavors
7 crisps (approx 4" circles)
Cal 110
Fat 1g
Fiber 4g
POINTS 1
Arnold Sandwich Thins POINTS = 1
Kozy Shack No Sugar Added Rice Pudding POINTS = 1
Chocolatey Mint Mini Delights POINTS = 2
Marzetti's® Fat Free Ranch Veggie Dip - POINTS = 1 (4T)
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5 comments:
Have you tried Miracle Muffins http://www.miraclemuffins.com? 7 grams of fiber, 3 grams fat and 87 calories for a whole muffin! They come in 7 flavors - banana, blueberry, black cherry, chocolate black cherry, cinnamon green tea, chai spice black tea and gingerbread.
Hi Reg: Just came here to see if you had any recent posts. How come you have a recent start date under your name at LCF?
I found Murray Sugar Free chocolate bites.
70 calories
3gr fat
3gr fiber
1 point for a small pack of cookies. They taste good. kinda like what an oreo cookie would be like without the cream on it.
Slimdays
Hi Reg:
Murray chocolate bites sf
cals 70
fat 3
fiber 3
1 point for small bag with several cookies in it. They tast good. kinda like oreo without the cream on it.
Thanks for posting this I am going to make it tomorrow and freeze ind batches in our NEW FREEZER!!
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